Monday, March 24, 2008

Hemochromatosis

Hemochromatosis is the most common of the iron storage diseases, and the hereditary form of hemochromatosis is the most common genetic disorder in the United States. Symptoms of this disease may include joint pain, fatigue, abdominal pain, heart and liver disease. Women are often not diagnosed until around the age of 50. This makes sense because in menopause women are no longer losing iron through their menses and their hemoglobin and iron will show elevations on routine blood work.

High rates of iron storage diseases are found in the southwestern states because of the amount of iron in our ground water and soil. Additionally, iron is fortified in many foods including some brands of breads, cereals and pasta. Vitamin C supplementation can be very detrimental to someone with hemochromatosis because it increases iron absorption.

Treatments for hemochromatosis include phlebotomy, avoidance of Vitamin C, nutritional supplementation and diet modification. Early detection and treatment are very effective and are essential to the prevention of heart and liver disease.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Friday, March 21, 2008

GERD

Have you ever experienced pain in your chest, trouble swallowing and a sour taste in your mouth? If so, you may be suffering from GERD, also known as gastroesophageal reflux syndrome. This occurs when the lower esophageal sphincter (LES), the muscle connecting your esophagus to your stomach, weakens and allows stomach contents to reflux into the esophagus. This can cause irritation to the esophageal lining and a burning sensation in your chest and esophagus.

Prolonged and untreated heartburn can lead to inflammation and narrowing of the esophagus. GERD can also increase the risk of developing esophageal cancer.

The following is a list of just a few of the foods and medications that can weaken the LES: coffee, tea, cow’s milk, alcohol, onions, peppermint, birth control pills, blood pressure medication, pain killers and anti-anxiety medication.

ALETRIS naturopaths are adept at treating the underlying causes of GERD and preventing further damage to the gastro-intestinal system. Our treatment includes herbal medicines to heal the lining of the esophagus and digestive stimulants to promote the appropriate closure of the LES.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.


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Tuesday, March 18, 2008

Blood Test for BREAST CANCER

The statistics are astounding: Every year 240,000 women are diagnosed with breast cancer and more than 40,000 women will die from breast cancer. Early detection is crucial because in its early stages, treatable breast cancers can have over a 5 year 95% survival rate.

The Biomarker Translation Test, or “BT Test” is a new blood test that when used in conjunction with mammography may aid in the early detection of breast cancer. The BT test measures specific protein biomarkers in the blood that are associated with cancerous activity. The results are analyzed along with personal health history and women are given an individualized “BT score.” This exciting new test has been tested for accuracy and has indicated an accuracy of over 81%.

The BT Test is not a substitution for mammography, but is an additional tool to detect early breast cancers. Because breast cancers are easily missed with mammography, especially in women who have dense breast tissue, the BT Test is an excellent addition to conventional breast imaging.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Monday, March 17, 2008

MSG Under Cover

For those of you who avidly check food labels in grocery stores, you probably try to avoid monosodium glutamate, more commonly known as MSG. When eaten in any amount, this flavor enhancer is implicated in headaches, sweating, sense of facial tightness, numbness and tingling around the mouth, heart palpitations, chest pain, shortness or breath, nausea and weakness.

Analyzing food labels can be really tricky because MSG has numerous other aliases! For example, hydrolyzed soy protein and autolyzed yeast are other names for MSG. Most protein bars, including ones that claim to be healthy and low in carbs contain these products.

At ALETRIS, we advocate a whole foods diet that is high in organic proteins, fiber and vegetables. We counsel patients on the importance of eliminating processed foods to attain optimum health. A quick and easy tool when perusing the grocery store is to steer clear from any product containing a long list of ingredients. Remember, just because you are buying from a health food store doesn’t mean it’s healthy!

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Friday, March 14, 2008

EXERCISE Intensity

At ALETRIS, we often see women who want to lose weight and stay slim as they age. One obstacle we face as naturopathic physicians is changing women’s perceptions of how vigorous their exercise regimes need to be to truly see results. The 20 minute walk with the dogs or the laid-back weight lifting program twice a week is a nice start, but is never the end goal.

In support, new research conducted by Berkeley Lab followed 6,119 men and 2,221 women who maintained their weekly running mileage (to within three miles per week) over a seven-year period. In summary, the men and women who ran over 30 miles per week gained half the weight of those who ran less than 15 miles per week as they aged. It seems that individuals that engage in more vigorous exercise regimes keep weight off better than those who engage in only moderate exercise programs.

For all of our patients, helping them work towards higher and higher levels of exercise intensity is the goal at ALETRIS. We help them understand the amount of hard work required to change their bodies.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Wednesday, March 12, 2008

Heavy Metals & Childhood OBESTIY

Recent research by a University of Houston professor has discovered a link between lead exposure in the womb and increased obesity in male children later in adulthood. Donald Fox stumbled onto this conclusion after experimenting with lead’s effects on the retina. To confirm his observations, Fox undertook an 18 month study exposing pregnant mice to varying levels of lead in their drinking water. Mice that exposed their fetus to lead while pregnant had male offspring that grew up to be obese. This new findings may influence the CDC to lower acceptable lead levels in water even further.

Naturopathic physicians have long understood the effects of heavy metal exposure on children’s behavioral and developmental characteristics. We now understand that exposures in the fetus can change children’s health permanently as they develop into adulthood. We advise women who want to become pregnant to test for heavy metal levels and detoxify them out of their systems before trying to conceive.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Friday, March 7, 2008

Why CASH PAY is a GOOD Thing

“I wish my insurance company covered naturopathic medicine” is a statement we frequently hear. The truth is, there are many reasons why ALETRIS would not take insurance even if the option was available.

First, when a medical clinic decides to accept insurance, each physician signs a contract with that insurance agency. Elements of that contract dictate how often a physician can see a patient, how much time a physician can spend with a patient, what types of treatments are allowed and how much the insurance company will reimburse the physician.

In a facility accepting insurance, for example, a patient suffering from depression and fatigue would be immediately prescribed an anti-depressant medication. The insurance company will pay the physician for 15 minutes worth of work to diagnose the depression and then discuss the medication.

With naturopathic treatment, a patient with depression and fatigue may require a one and a half hour visit so that the underlying cause of the condition can be determined and treated. If a naturopathic physician were to ask an insurance compnay for reimbursement for that 90 minute visit, they would be paid by allopathic standards and would receive the same $60 that a MD would receive for a 15 minute (or less) visit. $60 per 90 minutes will never cover expenses.

So what would naturopaths have to do in order to have a successful practice while taking insurance? They would have to start practicing more and more like traditional doctors – spending less time with each patient and giving “pharmaceutical-industry” recommendations. They may have to go from seeing six patients a day to seeing twenty or thirty. Other naturopathic doctors may focus their practice on more expensive procedures like prolotherapy or IV therapy to try to make up for costs.

In addition to setting requirement for the physicians, the insurance agency has the right to look inside a patient’s chart at any time, for any reason. This may not seem like a problem until you suspect cancer or heart disease and wish to evaluate those issues before using insurance to cover treatments. One element our patients love about our practice is that can be truly is anonymous.

We prefer to have patients use insurance for labwork, imaging, or other procedures as necessary and pay cash for their visits. Some patients with insurance even choose to pay cash for certain tests so that their insurance company does not have record of their results.

In the end, naturopathic patients see the true value in the time, energy, and money it saves them to address the issue instead of chasing symptoms. Not taking insurance guarantees the personalized care that so many of our patients love.

In this day and age, insurance and drug companies are dictating the way medicine and treatment are carried out in the United States. Choosing to engage in a different system – one that empowers patients and puts doctors back at the top of the decision making tree – is the best vote you could make with your dollar.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Thursday, March 6, 2008

CATS & Heart Health

Many of us have lovable cats and playful dogs who we look forward to coming home to every day. They shower us with happiness, unconditional love, a sense of security and friendship. Even though pets can be demanding, the stress relief that they bring to us may be beneficial for our heart health.

New research presented at the American Stroke Association’s International Stroke Conference suggests that heart attack risk may be reduced by having a cat in the house.

Over 4,000 Americans between the ages of 30 and 75 were tracked for over 20 years. All were free of cardiovascular disease when they entered the study in the 1970s. More than half of the people surveyed own or have owned a cat. The remainder had never owned cats. Researchers tracked death rates from heart attack and other causes. The evidence showed that cat owners had 30% lower death rates by heart attack than those who had never owned a cat. No such correlation was made among dog owners.

If you are already a lover of kitties, think about making one of these furry friends a part of your family. Who knows…your heart may be healed in more ways than one!

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Tuesday, March 4, 2008

Type II DIABETES

In the United States, over 18 million people, representing 6% of the total population, have diabetes mellitus. Out of those with diabetes, 5 million remain undiagnosed and about 90% have type II diabetes.

It is estimated that 85% of people diagnosed with type II diabetes are overweight. In addition, it is considered inevitable that individuals who are 30+% overweight will become diabetic. Type II diabetes is caused by an impaired ability of the body to utilize insulin. Insulin resistance and deficiency causes a dangerous rise in blood sugar, which can lead to serious complications including heart disease, peripheral neuropathy, blindness, limb amputations and kidney failure.

Western and naturopathic doctors include diabetes in their differential diagnoses if any of the following symptoms are present: excess urination, excess thirst, excess hunger, weight loss, vision changes, peripheral numbness or tingling, fatigue, slow healing sores, and/or an increase in infections.

Risk factors for type II diabetes include obesity, impaired glucose tolerance, family history of diabetes, sedentary lifestyle and ethnicity. Western doctors treat type II diabetes with diet, exercise, oral hypoglycemic drugs, and insulin when necessary.

In contrast, naturopaths emphasize diet, nutrition and exercise and use oral hypoglycemic drugs and insulin when necessary. Additionally, naturopaths prescribe vitamins, minerals and herbs to help the body utilize insulin and protect vital organs. Type II diabetes is preventable and treatable when patients are invested in their own health care and well being.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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Saturday, March 1, 2008

Lipoprotein A & Cardiovascular Disease

At ALETRIS Center of Integrative Medicine, our goal is to educate patients about preventative medicine. Cardiovascular disease is always a popular topic with our patients simply because the average American is more likely to die of heart disease than any other disease.

Beyond cholesterol, there are many more blood markers that may predict one's risk of heart disease. One less-known risk factor is lipoprotein a. Lipoprotein a, also called Lp-a, is an independent risk factor for cardiovascular disease and a better predictor than the more well known LDL cholesterol marker.

Lp-a is carried on the LDL molecule and tells us how “sticky” the LDL is. In other words, the higher the Lp-a level, the higher the risk that LDL will be placed in the artery wall and eventually cause blockage. Blocked arteries eventually cause strokes and heart attacks, the top two killers in the US.

The good news is that specific diets as well as supplementation will reduce Lp-a levels in at-risk patients. At ALETRIS Center, we run all cardiovascular risk factors in order to determine our individual patients’ risks. Caught early, a patient’s risk for heart disease can be drastically reduced.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

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