FOOD ALLERGY TESTimonial: Cured My Constipation!

As a child I was having about one bowel movement a week, if that. My nickname was, “Buddha Belly” due to my bloated abdomen. Cute, right? Not so cute when you’re twenty five. My symptoms included: Constipation Fatigue Brain fog Poor sleep Anxiety Depression Acne Weight gain Distended abdomen With the help of regular colonics…

Look Younger and Feel Better!

    Facial Rejuvenation Acupuncture uses very fine, sterile needles to stimulate points on the face and body to… Increase collagen production Help eliminate puffiness & under-eye bags Eliminate fine lines & age spots Decrease sagging jowls, drooping eyelids and large wrinkles Slows the aging process from within  When you come to Aletris for Facial…

A Fiber Snack Recipe For A Flat Tummy!

Cha Cha Chia! I am obsessed with this super easy chia seed pudding recipe from Trader Joe’s. A perfect snack, very low calorie, filling and great for your colon health! Remember to drink LOTS of water (at least half your body weight in ounces daily) and more when increasing fiber in your diet. More water and…

Model Posture By Dr. ABE, DC

Want red carpet posture? Read on! “Desk Job Posture” is a real and painful thing. Spending too much time sitting in a hunched manner can cause several health issues including neck, shoulder, and back pain. Poor posture can lead to severe spinal curvature, breathing difficulties, fatigue, muscle strain, spinal restriction, nerve impingement, and joint restrictions….