FOOD ALLERGY TESTimonial: Cured My Constipation!

As a child I was having about one bowel movement a week, if that. My nickname was, “Buddha Belly” due to my bloated abdomen. Cute, right? Not so cute when you’re twenty five. My symptoms included: Constipation Fatigue Brain fog Poor sleep Anxiety Depression Acne Weight gain Distended abdomen With the help of regular colonics…

A Fiber Snack Recipe For A Flat Tummy!

Cha Cha Chia! I am obsessed with this super easy chia seed pudding recipe from Trader Joe’s. A perfect snack, very low calorie, filling and great for your colon health! Remember to drink LOTS of water (at least half your body weight in ounces daily) and more when increasing fiber in your diet. More water and…