Where's the MOTIVATION?

The holiday season is over and the new year's mantra is repeated over and over again, "I'll start exercising again this week... I'll start exercising again this month... I'll start exercising again next month...". While it's certainly true that many of us have extra obligations during the last two months of the year, it's time to recognize that exercising isn't an option.

For many women, choosing an outfit, applying skincare products, applying makeup and styling hair for 30 minutes every morning is part of their daily routine...it's MANDATORY to do these things to feel and look good throughout the day. Exercise should be the same.

Unfortunately, too many of us view exercise as a luxury, something we make time for if we have the time to give. What many of us do not take into consideration is that starting with just 20 minutes of exercise a day can make a big impact in our health and wellness. Walk out the front door and make a loop around your neighborhood, drive to the gym at lunch for a quick workout, or get off the couch and onto a treadmill while watching the evening news.

We encourage you to examine your relationship with exercise, and make the decision to change your mindset. Regular exercise will improve your physical and mental health. You don't have to enjoy it every time, you just have to do it! It's simply not an option.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.