Death by PLASTIC

Plastics are everywhere, and the ones that hold our food and water (water bottles, nalgenes, gallon jugs, tupperware, and ziplock bags), leach into our food and water. This leaching, called migration, has been regulated by the FDA, whose responsibility it is to ensure that only a safe amount of migration occurs.

Research has now shown that many of these chemicals not only cause cancer but also act as hormone disruptors.

After talking with patient after patient, the general consensus seems to be that softer plastics are more harmful to our health. Although it is a common misconception that hard plastics are safer, it is just not so. In the United States, plastic formulas are “proprietary,” meaning manufacturers do not have to tell the consumer the individual ingredients. Depending on the recipe, plastics may contain the most notorious plastic toxin, bisphenol-A. Bisphenol-A is a hormone disruptor that is implicated in infertility, benign prostatic hyperplasia, attention deficit disorder (ADD), prostate cancer, and low levels of testosterone.

Recently, a major Canadian retailer pulled all Nalgene and polycarbonate bottles from the shelf because these trendy, hard plastic bottles carry high levels of bisphenol-A. read the NY Times article

The lesson? No plastic is safe. Drinking water out of stainless steel water bottles or glass is the only solution.

Please visit ALETRIS links to find stainless steel water bottles and other natural solutions for healthy living.

ALETRIS Center of Integrative Medicine is a Scottsdale, AZ wellness center serving Scottsdale, Paradise Valley, Phoenix, Glendale, Arrowhead, Peoria, Sun City, Chandler, Tempe, Ahwatukee, and Mesa, AZ with specialties in naturopathic medicine, natural hormone therapy, women's health, acupuncture, colon hydrotherapy, natural skincare and sugar hair removal.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.

Pea Protein for Health and Wellness

Many ALETRIS Center many patients have questions regarding protein consumption: How Much, What Kind, How Frequently...

In general, we recommend consuming no more that six to eight ounces of meat daily, and there is abundant research that supports eating a plant-protein-based diet. When consuming animal proteins, organic, free range chicken, turkey, and beef should be eaten in small amounts, and fish should be wild and consumed no more than two to three times weekly due to heavy metal toxicity concerns.

For many of our patients, consuming protein in the form of a drink powder is a quick and easy option. In choosing a powder, we tend to recommend pharmaceutical-grade pea-protein powder over ones that are soy, rice, or whey-based. Whey protein's amino acid profile has always proved superior to soy or rice protein; however, as naturopathic physicians we are aware that most whey used in protein supplements is not organic and comes from cows treated with hormones and antibiotics. We also see many individuals with mild intolerance to dairy and feel that whey may contribute to their allergic picture. Pea protein comes closest to matching the superior amino acid profile of whey.

Eating frequent meals that contain a small amount of protein during the day stabilizes blood sugar, which is beneficial for complaints such as anxiety, depression, insomnia, weight loss, and Type II diabetes.

Every patient is different, and lifestyle, body weight, and age all play a role in determining the correct dose of protein an individual needs.

If you have questions regarding pea protein powder, or would like to purchase a pharmaceutical-grade pea protein powder, please give us a call at 480-443-7168 or visit www.aletriscenter.com.

The contents of this blog, including text, graphics, images and other material, are for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Please seek the counsel of an ALETRIS physician or other qualified health provider with any questions regarding a medical condition or treatment.